Work With Me
Taking on 1:1 Clients at this time
Self-paced learning options & group coaching coming soon
Free 30 Minute Consultation
If you are considering taking the first step towards choosing a healthier, more fulfilling life, but feel too overwhelmed by where to begin, consider this consultation as an opportunity to brainstorm your current circumstances, discuss ideas, and goal of what it would feel like to live a more centered life. By working together we will have the chance to discuss your personal wellness goals and how to achieve them.
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The Empower Hour: Focused Wellness for Moms
Duration: Single session, 60 Minutes
Overview:
Embrace a moment for yourself with "The Empower Hour," a dedicated 60-minute session designed for the vibrant mother—whether you're navigating the tender postpartum period or juggling the joys and challenges of seasoned motherhood. This session is tailored for women who are not looking for the longer term commitment, but are looking for targeted support in specific areas of their mental or physical well-being. Together, we'll explore quick, impactful snapshots into the realms of health and wellness, focusing on areas where you desire guidance, clarity, or a fresh perspective.
What You'll Gain:
- Personalized Attention: A focused, one-on-one conversation addressing your chosen areas of concern, whether it's managing stress, navigating emotional ups and downs, or seeking balance in your physical health.
- Expert Insights: Drawing on a holistic approach to well-being, we'll delve into strategies and practices across various domains—mental health, physical wellness, gut health, and hormonal balance—to support your unique journey.
- Actionable Steps: Walk away with specific, actionable steps you can immediately implement to start seeing positive changes in your well-being.
- Resource Guide: Receive a curated list of resources—articles, tools, practices—that align with our session's focus, enhancing your ability to continue making informed choices about your health and happiness.
Perfect For You If:
- You're a new mom feeling overwhelmed by the changes in your life and body, seeking direction and support to navigate this transformation.
- You're a seasoned mom who wants to focus on specific wellness goals or challenges but isn't sure where to start.
- You're ready to invest in your mental and physical well-being with expert guidance, aiming for quick wins that fit into the rhythm of motherhood.
Outcome:
By the end of "The Empower Hour," you'll feel more equipped, informed, and inspired to take concrete steps towards enhancing your well-being. This session is your stepping stone to embracing a healthier, more balanced life, tailored to the unique demands and beauty of motherhood.
Embark on Your Journey:
Are you ready to shine a light on your well-being and carve out a path to a healthier, more fulfilled you? Book your Empower Hour session today and take the first step towards thriving in motherhood.
Rooted in Motherhood: The Fourth Trimester Support Program
Duration: 12 week support, 60 minute sessions
The Fourth Trimester program offers a compassionate embrace to new mothers stepping into the sacred yet challenging fourth trimester. This 12-week program is crafted to support you through the emotional, mental, physical and transitional aspects of entering motherhood. Focusing on the realms of mental wellness and emotional resilience, we also navigate the physical aspects of postpartum recovery with supportive referrals. Whether your village is big or small, know that "Rooted in Motherhood" is here to extend the warm, nurturing support every new mother deserves.
What's Included:
- Weekly One-on-One Coaching Sessions: (60 minutes) A safe space for open dialogue to explore your experiences, challenges, and successes, personalized to your journey into motherhood.
- Personalized Wellness Strategies: Strategies and coping mechanisms tailored to your needs, addressing baby blues, postpartum depression, and the emotional journey of processing your birth experience.
- Supportive Referrals: Guidance and connections to specialized professionals for areas outside my expertise, like breastfeeding and pelvic health, ensuring a holistic approach to your recovery (if needed).
- Nutritional Guidance: Simple, nourishing meal suggestions to fuel your body and support your physical and emotional recovery during this vital period.
- Mind-Body Connection Practices: Gentle practices aimed at fostering your mental and physical well-being, helping to cultivate a peaceful, restorative state of mind.
- Resource Library: A hand-picked selection of resources to support and enrich your fourth trimester journey.
- Unlimited Messaging Support: Continuous, compassionate support available whenever you need it, ensuring you're never alone in this transition.
What You'll Gain:
- Deep Emotional Healing: Effective tools and heartfelt guidance to navigate and heal from the emotional and mental complexities of new motherhood.
- A Comprehensive Support System: No matter the size of your village, you'll gain an additional layer of support, ensuring you feel held, heard, and valued as you navigate this transformative time.
- Confidence and Empowerment: The strength to embrace your new identity as a mother with confidence, supported by an understanding of matrescence and a compassionate guide by your side.
- Holistic Well-being: A balanced approach to motherhood that nurtures your emotional, mental, and physical health, setting the stage for a joyful, fulfilling journey with your new baby.
Your Fourth Trimester Companion:
Whether surrounded by a bustling support network or cherishing a more intimate circle, "Rooted in Motherhood" stands ready to wrap you in the understanding, care, and guidance essential for this profound phase of life. Let's make your fourth trimester a time of gentle healing, profound growth, and joyful discovery. Begin your path to a nurtured, empowered motherhood today with "Rooted in Motherhood: The Fourth Trimester Support Program."
Program for the Seasoned Mama (past the initial 12 weeks postpartum):
Duration: 16 weeks of support, 60 minute sessions
Dear Mama,
If you feel like you have been putting yourself on the back burner because you have no time to prioritize yourself, then you are in the right place.
As a therapist & a wellness coach, my goal is to meet you where you are at. We will take a deep dive into your current circumstances, what has led you here, and where do you want to go.
Without further ado...
Welcome to the NOURISH Program
At Simply Real Motherhood, we understand the complex tapestry of motherhood. That's why we've crafted the NOURISH Program — a distinctive 4-month journey meticulously designed to empower mothers through every phase of their maternal journey.
N.O.U.R.I.S.H - A Pathway to Wholeness:
Nurturing Wellness: Your journey begins with a comprehensive wellness assessment, setting the stage for a personalized healing and self-care plan. We focus on balancing your wellness goals with the demands of motherhood.
Optimized Nutrition: Delve into a world of nourishment tailored just for you. Our nutritional guide features healing foods, addressing your unique needs during postpartum and as you evolve as a mother.
Unity of Mind and Body: Explore the deep connection between your mental and physical well-being. Through customized exercises and stress-reduction techniques, find harmony within.
Resilience Building: We equip you with strategies to fortify emotional resilience, navigating the beautiful highs and inevitable lows of motherhood with strength and grace.
Intentional Living: Learn to infuse mindfulness into your daily life. Intention setting practices will transform each day into a purposeful and fulfilling experience.
Sustainable Health: Forge a path to long-term wellness with adaptable fitness routines and preventive health strategies, ensuring that your health journey evolves with you.
Healing Together: Join a community of like-minded mothers. Share experiences, support each other, and grow together in a nurturing environment.
The NOURISH Program transcends traditional health plans. It’s a celebration of your strength, resilience, and the transformative power of motherhood. With us, you're never alone. Embrace this journey to heal, grow, and flourish in ways you've never imagined.
Are You Ready to Embark on This Life-Changing Journey? Connect with me today and take the first step towards nourishing your life in every aspect. Your wellness transformation awaits!
If you are ready to connect - click learn more & complete the attached form. I will be in touch with you to schedule a call!
Learn MoreRose
Working with Vickie has been one of the best decisions I’ve made for my own personal health, in the last several years! We worked on building long-term healthy habits throughout my entire pregnancy and early postpartum. And I’m confident I will be able to use these strategies and techniques for years to come. I highly recommend working with her! She will help create a tailored wellness approach to your specific goals and needs. She is very thorough, genuinely caring, and passionate about this work. My entire mindset around food, exercise, and wellness have shifted since starting this process. I’m very happy I made the decision to invest in myself by working with Vickie. Don’t wait - reach out to her and get the process started!
Sarah
Before working with Vickie, I felt like I was constantly running on fumes. Between work, the kids, and trying to keep up with the house, I had no time for myself. My health suffered - I was always bloated, tired, and struggling with a lot of food sensitivities. Vickie helped me create a realistic self-care plan that fit into my crazy schedule. Now, I feel more energized, focused, and I finally conceived our second child!
Emily
I came to Vickie feeling lost and unhealthy. I knew I needed to make changes, but I wasn't sure where to start. Through working together I learned how to nourish my body with the right foods, manage stress, and prioritize my well-being. My energy levels have soared, and I feel so much more confident and in control of my health.
Corporate Wellness
AN INVESTMENT IN YOUR EMPLOYEES IS AN INVESTMENT IN THE HEALTH & FUTURE OF YOUR ORGANIZATION.
With over 8 years of experience in Human Resources, one of the areas that we saw across the board with employees was the desire to improve their health. Often, employees reported issues around depression, weight management, time management, exhaustion, addiction, and poor sleep habits.
By offering your company the opportunity for an investment in health and wellness, you can choose from any number of options:
+ 1:1 Health Coaching via telehealth
+ Weekly Health Newsletters with tips & simple recipes
+ Classroom Education Sessions
+Helping prepare female employees for maternity leave
+Helping female employees navigate return to work postpartum
Workshop Topics & Private Consultations Include:
+ How to eat better in the workplace
+ How to reduce stress levels when pressure is high
+ How to set goals to maximize your potential
+Maternal mental health and how to navigate the return after maternity leave
Join My Email Community, MindFUL Mamas
To receive my newsletter & become a MindFUL Mama, just hit subscribe and get tips on all the things: from mental/emotional health, to tangible tips on being more present & calm in your day to day, ways to nourish your body inside & body, oh and of course some of my favorites (from books, to products, to fav recipes for you & your family).